Updated: Nov 11, 2021
If you are a first responder seeking help for issues related to Post-Traumatic Stress Disorder (PTSD), Eye Movement Desensitization and Reprocessing (EMDR) could be the help you need. An EMDR specialist near you can help decrease symptoms stemming from your traumatic experience.
What is EMDR?
Eye Movement Desensitization and Reprocessing is a method that incorporates memories with intentional eye movements. Just as the body can heal itself from physical trauma, the mind is also capable of healing itself. Results of this type of psychotherapy using the EMDR approach have shown this to be a fact. When a traumatic event occurs, mental pathways are interrupted or blocked. As the EMDR therapist works to desensitize the effects of those memories, it allows the pathways to reopen and natural healing to take place.
Unlike talk therapy, this therapeutic approach empowers the client as they control the thoughts that are being dealt with and can stop the session at any time. While you are opening the door to unpleasant memories, the therapist will produce stimuli. The purpose of the stimuli is to activate the natural healing process in the brain with the goal of moving distressful information from one part of the brain to another. As this process is repeated over time, the effects of your traumatic experience will decrease with the goal of symptoms becoming manageable and possibly even completely gone.
Ana Pais: A Local & Compassionate EMDR Therapist
If you know you need EMDR therapy, don’t just search for a therapist. Search “EMDR therapist near me.” Serving all of Florida and New Jersey, Ana Pais has over a decade of experience working with first responders and their families. As a compassionate clinician who is passionate for her clients, you can be assured you will receive the best possible care that an EMDR therapist can provide. Call 908-292-8017 today or follow this link to send a message online.