TALK WITH AN EXPERT

At the heart of healing is the sense of safety, and few understand this better than Chris Barnes, LAC. A retired first responder, Chris now dedicates his life to helping others navigate the effects of trauma. Drawing on decades of firsthand experience in high-stress environments, he brings unique insight and compassion to his work as a licensed associate counselor, specializing in EMDR (Eye Movement Desensitization and Reprocessing) therapy. What sets Chris apart is not only

Married couple First responder life doesn’t clock out at 5 p.m. Whether it’s a 24-hour shift, back-to-back calls, or a late-night debrief...

Man on computer Navigating the world of health insurance can feel like learning a foreign language, especially when it comes to therapy....