Healing Trauma Through Connection: EMDR Therapy with Chris Barnes, LAC

At the heart of healing is the sense of safety, and few understand this better than Chris Barnes, LAC. A retired first responder, Chris now dedicates his life to helping others navigate the effects of trauma. Drawing on decades of firsthand experience in high-stress environments, he brings unique insight and compassion to his work as a licensed associate counselor, specializing in EMDR (Eye Movement Desensitization and Reprocessing) therapy.

What sets Chris apart is not only his background but also his training in the SAFE (Somatic and Attachment-Focused EMDR) model. This cutting-edge approach emphasizes the importance of connection both to oneself and to others in the process of trauma recovery. SAFE EMDR integrates traditional EMDR protocols with principles of somatic awareness and attachment theory, allowing clients to process painful memories at a pace that feels grounded and secure.

Why EMDR?

EMDR is a proven, evidence-based therapy designed to help individuals heal from distressing life experiences, including PTSD, anxiety, grief, and more. For first responders, veterans, and anyone who has faced overwhelming events, EMDR offers a pathway to process those memories without reliving the associated pain. It helps the brain rewire itself to respond in healthier, less reactive ways.

A Therapist Who Truly Understands

Having served in the field himself, Chris understands the silent toll that trauma can take. His clients often express relief at working with someone who truly "gets it" someone who knows what it's like to witness crises and carry the weight long after the moment has passed.

Chris creates a therapy space that is calm, confidential, and rooted in trust. With the SAFE model, he gently guides clients through EMDR while also helping them build inner resources for regulation, resilience, and self-compassion.

Who Can Benefit?

Chris works with adults from all walks of life, including:

- First responders and military personnel

- Individuals struggling with anxiety or depression

- People experiencing chronic stress

Whether you're new to therapy or have tried other approaches without lasting results, EMDR with Chris may offer the breakthrough you've been seeking.

Ready to Begin?

Healing doesn't have to be a solitary journey. If you're looking for trauma-informed care from someone who brings both clinical expertise and lived experience, Chris Barnes is here to support you.

Contact Chris today to schedule a consultation or learn more about how EMDR and the SAFE model can assist you on your healing journey.