Ana PaisJul 1, 20222 min readHow To Stay Focused On Your GoalsIt’s common for people to struggle to stay focused on their goals. But there’s good news – with the right strategies, anyone can.
Ana PaisJul 1, 20222 min readYou’ve heard of Beat Boxing … but how about Box Breathing?Breathing exercises to help manage anxiety
Ana PaisNov 4, 20212 min readSeptember’s Law Enforcement Mental Health RetreatOne of the areas I specialize in is first responder’s mental health. This includes law enforcement mental health. I was honored to be...