Specializing in
First Responders, Trauma, Anxiety, Depression, and Substance Abuse

TALK WITH AN EXPERT

Here you will find my thoughts about First Responders and mental health.

You’ve heard of Beat Boxing … but how about Box Breathing?

Breathing exercises to help manage anxiety

September’s Law Enforcement Mental Health Retreat

One of the areas I specialize in is first responder’s mental health. This includes law enforcement mental health. I was honored to be...

How an EMDR Specialist Can Help You

If you are a first responder seeking help for issues related to Post-Traumatic Stress Disorder (PTSD), Eye Movement Desensitization and...